Psychologist advises For those who do not have loved ones, friends or a loved one, celebrating the New Year, the Christmas holidays can be difficult. In addition, a pandemic has an impact on this. But there are several ways to improve the situation. Discuss
Psychologist Joe Hemmings says it can be difficult to stay optimistic over the holidays alone. However, there are four things you can do to make you feel better.
- Connect with others . This can be done via the Internet: for example, thanks to Zoom conferences. Or it can be simple correspondence.
- Expressing worries and concerns . It can be useful to tell someone about your feelings: friends, family, therapist, etc. According to the specialist, when a person shares his thoughts, his immune system is strengthened, the level of stress decreases.
- Planning . In fact, planning the entire day, if you end up spending it alone, can be helpful.
- Exit from the house to the street . If you are not sick with COVID-19, then it is better to go for a walk from time to time. This will improve your mood, help you cope with the feeling of isolation from the world, with sadness.
News stories cannot be equated with a doctor's prescription. Please consult a professional before making a decision.
Source: Daily Express