Why do some people have cold feet all the time?

Most often, cold feet are simply a consequence of a person being in a cold room or outside in bad weather for a long time. In such cases, the body usually reduces the blood flow to the legs and arms to keep vital organs warm. But what should you do if your feet remain cold even in a warm room? This may seem harmless, but a constant feeling of cold feet sometimes signals more serious problems. In such cases, you should not ignore this symptom. What could be behind this unpleasant feature, and when is it time to think about your health?

Why do some people always have cold feet? There are many explanations for a person’s constantly cold feet. Photo.

There are many explanations for a person's constantly cold feet

Contents

  • 1 Why do feet get cold
  • 2 Cold feet at a temperature
  • 3 Why do women have cold feet and hands
  • 4 What diseases do cold feet indicate

Why do feet freeze

One of the most common causes of cold feet is external conditions – low air temperature and high humidity. In cold conditions, the body directs all heat to maintaining the temperature of internal organs, especially the brain and heart, as a result of which the extremities remain less protected.

But it's not just bad weather that can make your feet freeze. Wrong footwear is another common factor. A tight pair of shoes squeezes the blood vessels, preventing normal blood flow, which is why your feet start to freeze even in warm weather.

Why do feet get cold? Tight shoes can greatly impair blood circulation in the legs. Image source: artritu.net. Photo.

Tight shoes can seriously impair blood circulation in the legs. Image source: artritu.net

Shoes that are not appropriate for the season, such as lightweight sneakers in winter, not only make your feet icy, but also increase the likelihood of catching a cold. The fact is that when your feet freeze, your body directs all its energy to keeping you warm, weakening your defenses. As a result, your immunity decreases, and viruses or bacteria have a greater chance of penetrating your body.

Read also: Why do men suffer from colds more severely than women?

Cold feet with a fever

Cold feet are sometimes accompanied by a condition known as “white” fever. This occurs when the body fails to regulate body temperature properly: the body overheats, but the blood vessels constrict, leaving the person's extremities cold. This condition is accompanied by chills, paleness, and weakness. “White” fever is most common in children, although it can also occur in adults.

Cold feet with fever.

“White” fever is resistant to antipyretics. Image source: thesun.co.uk

If your feet are icy, but your body temperature is normal, this may indicate hypothermia. In this case, you need to warm your feet as soon as possible in all available ways: put on warm socks, hold your feet in warm water, or at least wrap them in a blanket. This will help avoid colds and other possible complications.

Related article: Why a person's temperature rises and how it happens

Why do women have cold feet and hands?

It is worth noting that cold feet are a problem that women face more often. The reason is that men have more muscle mass, which, when moving, produces heat. Women have a smaller proportion of muscles, which significantly reduces the body's ability to warm the extremities.

Why do women have cold feet and hands? For a number of reasons, women tend to be colder than men. Image source: dzen.ru. Photo.

For a number of reasons, women tend to be colder than men. Image source: dzen.ru

Another possible cause of cold feet in women is hormones – estrogen and progesterone. Estrogen causes blood vessels in the extremities to dilate, allowing heat to escape. At the same time, progesterone can constrict blood vessels in the skin, which increases core body temperature but limits blood flow to the legs and arms. These hormonal fluctuations are especially noticeable during the menstrual cycle, pregnancy, or menopause, making women more susceptible to feeling cold in the extremities.

This is also interesting: Do women really tolerate pain better than men?

What diseases do cold feet indicate?

Constantly cold feet can be a sign of various chronic diseases.

One of the common causes is diabetes. With this disease, a person's nerves are damaged, which leads to a noticeable deterioration in blood circulation in the legs. Due to the reduced blood flow, the extremities remain cold, even if the surrounding temperature is comfortable.

Another cause of cold legs can be problems with veins, for example, varicose veins. With varicose veins, a condition occurs in which blood flows poorly from the legs, which also causes them to cool down.

What diseases do cold feet indicate. If you have any health problems, you should see a doctor, no self-medication! Image source: newslab.ru. Photo.

If you have any health problems, you should see a doctor, no self-medication! Image source: newslab.ru

In addition, cold feet can warn of high blood pressure and diseases such as anemia, thyroid disease and chronic heart failure.

Ultimately, it turns out that cold feet can be the result of both external factors and a signal of problems in the body. If this symptom becomes constant, you should pay attention to your health and consult a doctor.

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And if you are interested in other unusual symptoms, such as the appearance of “flies” before the eyes, be sure to read our article about why they appear and whether it is possible to get rid of them forever.


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