Bananas can be bought in any grocery store, they are brought in tons from South America. On the shelves they are either unripe or ripe. After purchase, brown spots appear on them, and then they can completely turn an unpleasant color. The question arises: in what form are bananas best to buy? Some people take green fruits and wait until they ripen and become suitable for consumption. But what happens if you eat a green banana? For many people this will be a big discovery, but from a certain point of view, unripe bananas are even healthier than ripe ones.
Green banana peel indicates that it has a high content of starch that has not been converted into sugar. Source: eatidea.ru
Contents
- 1 Which bananas are the healthiest
- 1.1 Benefits of green bananas
- 1.2 Benefits of yellow bananas
- 1.3 Benefits of brown bananas
- 2 How to choose a tasty banana
- 3 Benefits of bananas
- 4 Harm from bananas
Which bananas are the healthiest
Green bananas can be eaten, according to information from Rospotrebnadzor, they are safe for health. Unripe, ripe and overripe bananas have different tastes and their own advantages. And it is better to eat them differently, focusing on the information below.
Benefits of green bananas
Unripe bananas are colored green and hard to the touch. According to scientists, they contain 20 times more starch than ripe fruits. If you store bananas in the refrigerator, the starch concentration increases by 50%. This is the only downside of unripe bananas, because they are poorly digested due to the starch.
Green bananas are not poisonous, but they are difficult to digest. Source: lifegid.com
The starch in bananas helps to normalize blood sugar levels, and is also food for bacteria living in the intestines – we need them to digest food and extract nutrients from them. Green bananas can also relieve diarrhea or, conversely, constipation.
Another advantage of unripe bananas is their low sugar content. Therefore, they can be eaten by people with diabetes.
Benefits of yellow bananas
If the banana peel is bright yellow, it means they are ripe. They contain a lot of vitamin C, and they are also easier for the body to digest. They contain more sugar, so people with diabetes should eat them with caution. But after strength training, they saturate with energy, all athletes know this.
Ripe bananas can be eaten without fear, but in moderation. Source: aif.ru
Benefits of brown bananas
The browner the banana, the more sugar it contains. They are not as healthy as unripe and ripe fruits, so they are not recommended for people with diabetes and excess weight. If you don’t want to throw an overripe banana in the trash, you can beat it with a blender and add it to baked goods.
You can buy bananas with spots, but you need to eat them as quickly as possible. Source: publicclub.ru
Read also: Why 18th century sailors did not take bananas on board – these facts will surprise you
How to choose a tasty banana
Based on the above, it turns out that you can buy both green and yellow bananas in stores. Each of them has its advantages. If there are brown spots on the peel, this is also not scary – they just show the degree of ripeness of the fruit and are an indicator of the sugar content.
To choose a tasty banana, you need to pay attention to the following factors:
- the color of a tasty banana is uniformly rich, not pale;
- the smell of a tasty banana can be felt from afar and it arouses appetite;
- the peel of a good banana is whole, and the tail is not torn off;
- the shape of a tasty banana is round, not ribbed;
- the tastiest bananas are closer to the middle of the bunch.
In some countries, bananas of varieties we have never even heard of are sold. Source: srilankateaandspice.com
Benefits of bananas
Bananas are great as a snack because they satisfy hunger. But it is worth understanding that they do not satiate for long, so a person may feel hungry after an hour or sooner.
The daily norm for an adult is two bananas. Source: novate.ru
Bananas contain a large amount of vitamins A, B6, C, E and K. They are also rich in minerals: they contain calcium, phosphorus, magnesium, potassium and sodium. Based on all this, it turns out that bananas strengthen the immune system, help fight anemia, reduce menstrual pain, and can also serve as a preventative measure against many heart problems.
Scientists advise not to throw away bananas: you can make something useful from them
Harm of bananas
Bananas are healthy, but you definitely shouldn't eat them in large quantities every day. They're best avoided by those on a low-carb diet, as they're loaded with carbs.
Also, after eating a large amount of bananas, a person may develop hyperkalemia. This is the name of the condition in which too much potassium is retained in the human body. In some cases, this leads to a decrease in heart rate, as well as muscle weakness, nausea, chest pain, and other serious conditions. Potassium can also seriously affect the health of people with kidney disease.
Eating a lot of bananas can be bad for your health. Source: babiki.ru
For the same reason, people should be careful with watermelons. They also contain a lot of potassium, and excessive consumption in some cases leads to hyperkalemia. But with moderate consumption, watermelons are also healthy. There are about 1,200 types of watermelons in the world, and we talked about the most interesting of them in the fascinating article “7 Most Unusual Varieties of Watermelon with a Unique Look and Taste.”
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There are more than 1,000 varieties of bananas growing on Earth, each of which has unique properties. They all grow in tropical countries such as India, China, the Philippines and Ecuador. In Russia, the most popular variety is the Cavendish, which is imported from the Equator. In general, they are popular all over the world.