Many people drink energy drinks regularly because they provide a quick boost of energy and help them concentrate. They are especially popular among young people from 18 to 24 years old, and every year they are in increasing demand – advertising and word of mouth work great. Sometimes energy drinks help you quickly get into a working rhythm, complete all long tasks overnight, and so on. However, the results of dozens of scientific works indicate that at the same time they cause enormous harm to the body. Recently, scientists have found that in certain cases, energy drinks turn a person, to put it mildly, into a stupid creature.
Energy drinks with alcohol are a killer drink, and new evidence has recently been found for this. Source: involta.media
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Contents
- 1 What is the composition of energy drinks
- 2 What effect do energy drinks give
- 3 Harm of energy drinks to the body
- 4 Is it possible to mix energy drinks with alcohol
- 5 In which countries are energy drinks prohibited
What is the composition of energy drinks
The main task of energy drinks is to awaken the body , Therefore, they add a large number of a wide variety of components that awaken a person’s physical and mental activity.
First of all, caffeine is added to energy drinks. This is the main stimulant that activates the central nervous system and makes a person alert and concentrated.
Almost every energy drink contains taurine. This amino acid also affects a person’s energy, improving physical endurance.
Energy drinks also contain dyes and flavors. Source: agrarian.expert
Glucosein energy drinks it is a source of fast energy. It quickly penetrates the blood, after which the person feels an increase in strength and energy. However, this effect is often short-lived.
The labels of energy drinks often state that they contain vitamins. We are talking aboutB vitaminswhich are needed for the normal functioning of the nervous system and brain. But it is important to understand that this is just a supplement – if you take a lot of these vitamins, your mental and physical performance will not improve.
Finally,guarana and ginsengextracts are often added to energy drinks. The juices of these plants can additionally stimulate energy production.
Read also:The most harmful energy drink was created in the 20th century – it was radioactive
What effect do energy drinks provide
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Energy drinks invigorate and help you concentrate. But it is important to understand that the energy generated does not come from a magical and endless source. When a person drinks an energy drink, it activates the body's internal energy reserves. Consequently, if you drink energy drinks often and a lot, the body’s internal reserves will run out. After the rise of strength, there is usually a decline.
Energy drinks take strength from the body's reserves and spend it. Source: bfla.eu
Harm of energy drinks for the body
Usually the daily norm of energy drink is equal to one can. If you drink more often and more, health problems are unlikely to be avoided.
After an energy drink, you can forget about calmness. Source: woman.rambler.ru
Energy drinks stimulate the body, which can have a negative impact on your heart function. With excessive consumption of the drink, a person can become anxious and irritable. The substances contained in energy drinks can increase acidity, which leads to digestive problems. Energy drinks can also cause dehydration, because caffeine accelerates the removal of fluid from the body.
More details:How do energy drinks affect the human body?
Can it interfere? energy drink with alcohol
Energy drinks are harmful in themselves, and mixing them with alcohol turns them into a deadly mixture.
As we found out above, energy drinks stimulate the nervous system, which causes an increase in heart rate and blood pressure. Alcohol, in turn, slows down body functions. Due to these two factors, the heart may begin to work abnormally. A person is at risk of suffering from arrhythmia, myocardial infarction and other problems.
Energy drinks and alcohol are incompatible, and together they drive the human body crazy. Source: trendymen.ru
An energy drink also masks intoxication, which is why people drink much more alcohol than usual. This often causes poisoning or inappropriate behavior.
Recently, scientists conducted a study and found that a mixture of energy drinks and alcohol makes a person less intelligent. This was proven in an experiment involving several teenage laboratory rats. They were given a mixture of energy drinks and alcohol, and then tested on their intelligence. It turned out that a mixture of two substances with different effects disrupts the functioning of the hippocampus – the part of the brain that is responsible for memory, spatial orientation and control of emotions.
Everyone should know this: Smells that will improve brain function even in older people
In which countries are energy drinks prohibited
Energy drinks are not recommended for children, teenagers, pregnant women and people with heart problems. Due to the general harmfulness of energy drinks, they are completely banned in some countries.
The authorities of many countries are concerned about the harm of energy drinks. Source: ugra-news.ru
For example, a ban on energy drinks is in force in Chechnya. In some countries like Lithuania, energy drinks cannot be sold to people under 18 years of age. In Russia, in 2024, it is also prohibited to sell energy drinks to minors.
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If you want to make sure that energy drinks destroy the body and can cause hospitalization, read our material “Using energy drinks can lead to dire consequences.”