The watermelon and melon season begins in August and ends in October. These melons can be found in stores before, but you shouldn’t expect them to be ripe and healthy. Watermelons and melons grow in the Krasnodar Territory, Rostov Region, Kazakhstan, Turkey and other warm parts of our planet. They require sandy soil, moderate watering and plenty of sunlight to grow. There are many varieties of watermelons and melons, and they all have beneficial properties. But maybe some fruits are much healthier than others? What should you choose in hot weather?
Watermelon and melon are very similar, but there is still a difference between them. Source: runews24.ru
Contents
- 1 What do watermelon and melon have in common
- 2 Health benefits of watermelon
- 3 Health benefits of melon
- 4 Which is healthier: watermelon or melon
- 5 Who should not eat watermelons and melons
What do watermelon and melon have in common
Watermelons and melons belong to the cucurbit family, making them related crops. They are false berries and can also be called pumpkins. The fruits of these plants have a hard and thick shell, inside of which there is juicy and sweet pulp. Approximately 90% of the fruits consist of water.
These plants are also similar in that they require the same growing conditions. They like warm and sunny weather, moderate amounts of water and soft soil. Due to the same requirements, they are often planted side by side and grow well.
Watermelons and melons are often grown together. Source: botanichka.ru
The fruits of both plants are eaten fresh. They are sometimes used as ingredients in salads and desserts, and are also added to juices and other drinks. They are loved in the summer because they perfectly quench thirst.
Health benefits of watermelon
First of all, watermelon is useful because it consists almost entirely of water and helps maintain a sufficient level of water in the body. Thanks to this, it is especially useful in hot summers, when we lose a lot of water due to excessive sweating.
The large amount of water in watermelons is also good for the condition of the skin. After eating watermelon, you want to go to the toilet, and harmful substances are removed from the body through urine. The liquid and fiber in watermelon improves digestion and prevents constipation.
In summer, watermelon is wonderful because it replenishes the body’s water supply. Source: mkkaluga.ru
It has been scientifically proven that watermelon contains the substances lycopene and citrulline. They help improve heart function and also lower blood pressure. Watermelons also contain antioxidants that help fight oxidative stress. Thus, it helps reduce the risk of certain types of cancer.
Everyone should know this:Scientists have discovered new beneficial properties of watermelon
Health benefits of melon
Melon has almost the same beneficial properties as watermelon. It contains a lot of water, which means it improves skin condition, digestion and helps avoid dehydration. It also contains some vitamin C, which supports the functioning of the immune system and thereby protects against disease.
Melon has almost the same beneficial properties as watermelon. Source: news.rambler.ru
But, in addition to all this, melon contains lutein and zeaxanthin. These substances promote eye function and can prevent age-related vision deterioration.
Which is healthier: watermelon or melon
There is almost no point in comparing these two products because they are practically the same. Maybe melon is a little better than watermelon due to the added benefits for the eyes. And so, the choice should be made only based on your tastes. And in general, nothing prevents you from trying watermelon one day, and enjoying melon on another.
When choosing a watermelon or melon, you should focus only on your taste. Source: pavpos.ru
It is important to understand that by eating watermelon or melon once, it is impossible to restore your health. Together with food, a person receives only a certain portion of the daily norm of nutrients. Therefore, they should be considered nothing more than a healthy addition to the basic diet.
Read also:How Russian scientists grew watermelons in Antarctica
Who should not eat watermelons and melons
It is important to note that some people cannot eat watermelons and melons. If you eat them if there are contraindications, you can get harm instead of benefit.
People with urolithiasis should not eat watermelon. This is due to the fact that after eating watermelon a person wants to go to the toilet. The movement of urine can dislodge kidney stones, the passage of which is accompanied by terrible pain. Also, eating watermelon itself can put a strain on the kidneys.
Some people have contraindications to watermelons. Source: aif.ru
Not only people with kidney problems should not eat melon. It is also best avoided by men and women with diabetes — it contains more sugar than watermelon. Also, melon is not recommended for people with gastritis and stomach ulcers due to its high fiber content, simple carbohydrates and high acidity. Sometimes melon causes fermentation in the intestines, which leads to flatulence.
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Finally, read our material about how an ordinary watermelon can bring a person to a hospital bed. Everyone should know about this!