The cult of productivity reigns in the modern world. Millions of people believe that getting up early, solving dozens of problems a day, and going to bed late is the key to success. Maybe financially this is true, but a person always needs to rest. It has happened to each of us that in the morning we don’t want to go anywhere. There is only an irresistible desire to just lie in bed all day. Recently, a trend was even launched on Tiktok: “rotting in bed”in which users lie in bed all day, watch movies and do nothing else. People find that it helps them cope with anxiety, burnout and stress because it allows the body to get the most rest. Is it really? Let's try to figure it out.
Many people think that spending the whole day in bed is a great idea
Contents
- 1 Relaxing in bed
- 2 Advantages of lying in bed
- 3 Why you want to lie in bed
- 4 The dangers of a sedentary lifestyle
Rest in bed
If this is your first time hearing the term “bed rot,” it might scare you a little. In fact, this is not the result of the actions of a cruel maniac, but simply a fashionable practice among Internet users. Its essence lies in the fact that people, tired of the constant bustle, set aside a day to just lie in bed and on the couch, entertaining themselves with TV series, books and other interesting activities.
The practice with the scary name “rotting in bed” is a new trend in Tiktok
By According to psychologist Robert Common, the process of “rotting in bed” is different from bed rest during illness. At its core, this is a method of dealing with stress or anxiety, which has both pros and cons.
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The benefits of lying in bed
Psychologist Nicole Hollingshead rightly noted that in modern society it is customary to respect constant employment and high productivity. For people who want to succeed in their careers, a steady job can really be important. But people are not robots and need rest – if there is no rest, a person quickly burns out, and this, on the contrary, can reduce his productivity.
To remain productive, a person needs to be able to rest
If we consider “rotting in bed” as a way to distract ourselves from work tasks, then there really is a benefit from it. This type of relaxation can really help unload the brain, which contributes to the emergence of new ideas and plans. In addition, a person has the opportunity to get enough sleep – scientists constantly tell us how important sleep is.
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Why you want to lie in bed
So what if a person tired of daily work and everyday problems, he can easily try to spend ten hours in bed, not caring about anything. But it's important to remain vigilant—if the urge to stay in bed persists for a long time, it could be a sign of more serious problems than burnout.
The desire to lie in bed for hours may be a sign of depression
If a person constantly wants to lie in bed, he may have depression, chronic fatigue syndrome, serious sleep disorders, as well as problems with the heart and even the thyroid gland. If a person really has such ailments, staying in bed for a long time can only worsen the situation. So “rotting in bed” must be approached with caution and devoted to it for a maximum of one day. If lying down lasts longer, this is an alarming sign.
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The dangers of a sedentary lifestyle
< p>Lying in bed for a long time can not only aggravate existing problems, but also cause new ones to arise. First of all, in the absence of physical activity in the human body, blood circulation is disrupted. If a person lies and reads the news, he can easily become anxious. The lack of live communication with loved ones can significantly worsen your mood.
In addition to all this, staying in bed for a long time can most likely disrupt your sleep patterns. When a person lies down most of the day, the body ceases to understand at what time it needs to release hormones to quickly go to sleep. Because of this, a person may experience insomnia.
Lying in bed for a long time can cause insomnia
According to the scientific publication IFL Science, if you want to lie in bed for a long time, you should not forget about at least some activity. For sound sleep, it is necessary that the body at least somehow expends its energy. In addition, staying at home can have a negative impact on your emotional state – we have already written many times about how important it is for people to walk outside.
To summarize, we can say that if you are burnt out, lying in bed for a long time may well help replenish your energy. However, it is important to have a sense of proportion, because if you overdo it, the practice of “rotting in bed” can cause even more serious problems.
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Lying in bed or on the sofa for a long time is already a sign of a sedentary lifestyle. If you want to become healthier, read our article “How to stop leading a sedentary lifestyle – scientists have proven that it’s easy.”