Many people probably remember the advertisement for sugar-free Orbit chewing gum, which restores the acid-base balance in the mouth and protects against caries. Oral health is of great importance for the whole body, but American scientists recommend adding sugar-free chewing gum to your grocery basket for completely different reasons. As a recent study showed, it has a positive effect on health and helps avoid trips to the doctor. Moreover, several positive effects have been recorded from it. According to researchers, chewing gum will help make your figure slimmer and also help prevent certain health problems.
Scientists recommend chewing sugar-free gum
What are the benefits of chewing sugar-free gum
Chewing gum — a very ancient invention of people. The oldest samples are about 10 thousand years old. At the same time, scientists have long been interested in how chewing gum affects health, what harm and benefit it poses. Positive aspects have already been repeatedly noted by researchers. For example, we previously told you that chewing gum helps you concentrate.
This time, Tufts University staff decided to pay attention to the benefits of chewing sugar-free gum. They conducted the study using data from the US National Health and Nutrition Examination Survey (NHANES). As a result, they were able to identify three important positive aspects.
It turned out that chewing gum promotes a healthier diet. The diets of survey participants who chewed gum at least once within 24 hours were most consistent with dietary recommendations. People who didn't chew gum had less healthy food intake.
Chewing gum helps you give up unhealthy sweet foods
First of all, chewing gum was associated with a decrease in sugar intake. In addition, gum lovers had significantly fewer or no snacks between lunch, breakfast and dinner. It reduces appetite, and especially greatly reduces the desire to eat something sweet between meals. The authors of the work report this in the Journal of the American Nutrition Association.
In addition, another important effect was discovered – chewing gum reduces the number of calories that people consume during meals. Obviously, this is also associated with a decrease in appetite. Thus, chewing gum can be recommended to people who want to lose weight and limit themselves in food, but find it difficult to do so.
In addition, since chewing chewing gum helps reduce the consumption of sweet foods, it can also be used Recommend to people who want to lead a healthy lifestyle and form healthy eating habits. As a matter of fact, this recommendation applies to absolutely all people.
Chewing sugar-free gum is good for your teeth
Many other studies have previously shown that chewing sugar-free gum has a positive effect on tooth enamel and significantly reduces the risk of tooth decay. This is important not only for dental health. It has long been known that oral disease is associated with serious chronic diseases such as diabetes, obesity and even cardiovascular disease. In addition, oral diseases often cause mental health problems, such as depression and anxiety.
Unfortunately, most studies, including the one described above, are based on statistical data. Therefore, they do not answer the question of why sugar-free chewing gum has such effects. But, in any case, the results obtained should be taken into account and applied in personal practice.
Chewing gum helps you concentrate and has other positive effects
But you Researchers point out that chewing gum is not a miracle cure. Therefore, to improve health, it is necessary not only to chew it, but also to lead a healthy lifestyle. Chewing gum only helps with this, as it reduces appetite and the desire to consume unhealthy sweet foods.
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But, on the other hand, this is also not small. We have previously talked about how sweet foods cause addiction in people. Moreover, they often become the cause of not only obesity, but also dangerous diseases. For example, some chocolate bars contribute to the development of cancer. Therefore, it is better to give preference to chewing gum without sugar.