Follow these tips To get even more benefits from the foods you eat, you need to make changes to your diet from time to time. Here, for example, is how this can be done this spring. Discuss© GERDHelp
Give preference to fruits and vegetables. Include them in every meal. Try to eat at least 5 servings of these foods daily.
Eat less foods with added sugar. Research shows that those who frequently drink sweetened drinks have an increase in the amount of fat in their liver and negative changes in blood lipid levels.
Look for products with whole grain flour. They usually contain more fiber, so they are more filling and nutritious.
Include protein in every meal. It is considered a saturating agent. As a result, you will feel more full and will not overeat.
Add more fat to your diet. Unsaturated fats are healthy and may even reduce your risk of heart disease. To get more healthy fats, eat tuna, salmon, avocado, seeds, and nuts. One of the best sources of unsaturated fats is peanuts. It also contains 19 vitamins and minerals, protein, fiber.
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Watch your portions. Half the plate should consist of fruits and vegetables, a quarter should consist of proteins, and another quarter should consist of carbohydrates. Adding healthy fats to your diet will also contribute to a balanced diet.
Clean up your pantry and refrigerator. Remove all expired or spoiled foods.
Pay attention to when and why you eat. We often eat based on our emotional state rather than hunger cues.
Maintain normal levels of hydration. Try to drink 600 ml of water between waking up and finishing breakfast, the same amount before lunch, then before afternoon snack and then throughout the day. Aim to consume at least 2400 ml of fluid per day, at least half of which should be water.
Eat more fiber. The largest amounts of it are found in fruits, vegetables, whole grains, legumes, nuts and seeds. Most adults should get at least 25 grams of fiber per day.
News content should not be considered a doctor's prescription. Before making a decision, consult a specialist.