This is stated in an article from the journal Healthcare. Scientists from the University of Surrey studied the relationship between sleep quality and mental health of young people aged 18-25 years. Here's what they found. Discuss© oka bemby
A team of scientists, based on the results of a new study, came to the conclusion that vaping users the quality of sleep was much lower than that of their peers who did not use vapes. Moreover, more than ¾ of the “steamers” had symptoms of insomnia. The reason for this may be the stimulant properties of nicotine.
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In addition, nicotine negatively affects people's brain development and may trigger behaviors that make a person more likely to develop substance abuse problems.
Anxiety was also increased in those who vaped. Among survey participants (316 people), 95.9% had clinical levels of anxiety symptoms.
The researchers also found that 73.5% of those who vaped were evening types (“night owls”), compared to 40% of those who did not use e-cigarettes. In addition, vapers reported higher levels of loneliness.
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