The doctor named useful products at the end of winter

For the immune system Nutritionist Natalia Gridina told us what to eat and drink at the end of winter to maintain immunity. DiscussThe doctor named foods useful at the end of winter© Towfiqu barbhuiya/Unsplash

Among food products, this is beef: meat contains protein, fat and vitamin B12 . Beef dishes will protect against the loss of iron necessary for the body, especially at the junction of winter and spring, and anemia. During this period, seasonal vegetables are also needed.

Carrots and cabbage, including sauerkraut, should also be added to the diet. Drinks include sea buckthorn tea and cranberry juice, as well as tea with lavender, which will help calm the nervous system, relieve fatigue and normalize sleep.

But the healthiest drinks are rosehip infusion and ginger root tea, since the first in terms of the amount of ascorbic acid it can compete with lemon, the latter helps fight colds and also has a positive effect on the endocrine system.

News materials cannot be equated to a doctor’s prescription. Before making a decision, consult a specialist.