But they can be consumed in any form. A new study from the University of Cincinnati has shown that eating blueberries daily in middle age can reduce the risk of cognitive decline in later life. news/health/” class=”PfUsGslq” title=”What berries are good for preventing dementia in middle age” alt=”What berries are good for preventing dementia in middle age” What berries are good for preventing dementia in middle age />
To test the effect of blueberry intake in middle age, 33 adults aged 50 to 65 were included in the study. All participants were at least overweight and reported subjective cognitive complaints indicative of the earliest stages of age-related cognitive decline. . The blueberry powder was equivalent to about half a cup of blueberries a day. At the beginning and at the end of the study, a series of cognitive tests were performed, and some metabolic biomarkers were also monitored. executive function tests. The subjects who consumed blueberry powder also had improved blood insulin levels and increased levels of mitochondrial uncoupling, a cellular process associated with healthy aging. there are many caveats here. The cohort was small and the duration of the intervention was short.
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