Scientists explained In a recent study, experts from the Wageningen University and Research Center (Netherlands), as well as from Charles University in Prague (Czech Republic) found that in fact, fats do not always harm a person. Moreover, they must be included in a healthy diet. Discuss “Why you need to eat fat for health” Why you need to eat fat for health />
A team of scientists from the Netherlands and the Czech Republic found that in fact, fats and edible oils do not necessarily negatively affect the body. Therefore, it is impossible to say that all fats are unambiguously unhealthy. The results of this study were published in Frontiers in Nutrition. ” alt=”Why you need to eat fat for health” Why you need to eat fat for health />
According to Douglas Scheil, senior author of the study and a professor at Wageningen University and Research Center, fats are essential for the health of the body. Moreover, any product with edible oils can be both beneficial and harmful.
Professor Eric Mejjaard, lead author of the study and visiting professor at Charles University, added that without fat, a person simply can die. The thing is that approximately 25-30 percent of energy comes from fats. Therefore, it is also important to know whether we are consuming vegetable or animal fats and what this can lead to.
Experts emphasize that the conclusion that oils and fats are only harmful to health only simplifies the real picture. Even palm oil can be useful in some cases.
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