Experts explain If you have type 2 diabetes, you know that you need to especially monitor your blood sugar levels. Some drinks can dramatically increase the amount of glucose in the body, and one example of such a drink is fruit juice. Discuss fruit juices are dangerous for diabetes” alt=”Why fruit juices are dangerous for diabetes” Why fruit juices are dangerous for diabetes for people with diabetes. Such drinks can dramatically increase blood sugar. The reason for this is the glycemic index of juices.
The glycemic index tells you how quickly carbohydrate drinks and foods increase blood glucose levels after they are consumed. Orange juice, for example, ranks between 66 and 76 on a 100-point scale. This means that, like all foods with a high glycemic index, it is better not to use it for diabetics.
Fruit juice can only help those who have initially low blood sugar levels. In another way, this condition is called hypoglycemia, experts at Diabetes.co.uk say. Before making a decision, consult with a specialist.