Says the Spanish edition of ABC.esMany of us start the day with a cup of coffee. But how many such cups can you drink a day without harming your body? Discuss for health” alt=”How much coffee per day you can drink without harm to health” How much coffee per day you can drink without harm to health />
Everyone knows that coffee contains caffeine. This substance is also found in cocoa, tea leaves, mate, guarana berries, cola nuts, various sweets, ice cream, energy drinks, etc. How does caffeine work? For the most part, it invigorates, increases alertness.
If you overdo it with caffeine, you can get insomnia, anxiety, tremors, nausea, migraines, anxiety, increased heart rate, dehydration, or addiction.
Most of us can tolerate up to 400 ml of caffeine per day well. In different drinks, this substance has a different amount: in one cup of filtered coffee – about 90 mg, in a cup of black tea – 50 mg, in an energy drink – 80 mg.
For example, it is safe to consume up to 200 mg of caffeine at a time (about 3 mg per 1 kg of body weight). The same amount of caffeine will not cause harm if taken less than 90 minutes before intense workouts. If you drink up to 100 mg at a time, then this can affect your sleep pattern (if you drink coffee 60 minutes before falling asleep). 400 mg per day would be a safe dose of caffeine for almost all adults, with the exception of pregnant women (they are recommended to consume a maximum of 200 mg per day). doctor's prescription. Before making a decision, consult with a specialist.