Scientists say According to experts, it is undesirable to completely exclude bananas from the diet. The fact is that this can lead to unpleasant health consequences. About them – in the material.Discuss
- Immunity will decrease. Bananas contain prebiotic fiber. A 2013 study published in Frontiersin Immunology found that foods high in fiber should be eaten to maintain immunity. Otherwise, the immune system will be weakened.
- It will be more difficult to recover from training. Bananas help reduce inflammation and increase dopamine levels after exercise, according to a 2012 study published in PLOS One. At the same time, they are more effective than special drinks with carbohydrates.
- You will feel more hungry. A 2017 study published in the Journal of Functional Foods found that eating resistant starch unripe banana flour before meals reduced mealtime calorie intake by 14 percent. In addition, bananas help to reduce weight.
- You can become more susceptible to the flu. According to a 2020 review of studies (published in PNAS), the lectin found in bananas has an antiviral effect and fights many types of influenza.
- The risk of hypertension will increase. A 2005 study (published in the journal Hypertension) showed that high levels of potassium can lower blood pressure. And there is a lot of this substance in bananas.
- The chance of a stroke will increase. A 2013 review of meta-analyses (published in the BMJ) showed that the risk of stroke was reduced by 24 percent in people who ate more potassium than others.
News items cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: InoSMI