With the help of proper nutrition and physical activity, nutritionist Irina Pisareva told how to properly support the body amid stress due to recent events.Discuss
According to Pisareva, one of the ways to support the body in the face of stress is proper, balanced nutrition. It is important not to abuse sweets and in general not to overeat, because this can lead to health problems: first, excess weight, and in case of serious malfunctions in the body, obesity, diabetes, and heart problems resulting from such conditions.
It is also important not to forget about light physical activity: regular walking and walks in the fresh air, yoga, aromatherapy and breathing practices.
To this the doctor added that the diet should consist of lean meat, cereals, seafood, vegetables, seaweed, fruits, dark chocolate.
“Vitamin deficiency can aggravate the situation. B vitamins are involved in the metabolic processes of the nervous system, they also calm and strengthen it. Minerals such as potassium, magnesium, iodine, zinc also contribute to the transmission of nerve impulses and improve brain function,” the expert emphasized.
News materials cannot be doctor's prescription. Before making a decision, consult with a specialist.
Source: RT