Or prevent it from appearing. There is no one product or diet that could remove fat from the abdomen. However, you can follow the breakfast recommendations to reduce the accumulation of fat mass in the abdominal region. Discuss lose belly fat” alt=”How to eat breakfast to lose belly fat” How to eat breakfast to lose belly fat basis. Eggs are low in calories but high in protein and other important nutrients, experts say. They noted that studies have shown that eating eggs for breakfast can help you lose weight. It's best to eat a hearty, high-protein breakfast in general.
Also, don't drink alcoholic cocktails or sugary coffee drinks in the morning. And skipping breakfast itself is associated with a higher risk of being overweight and obese. It is worth thinking about its filling. Experts advise choosing healthy sources of fat and fiber.
News content is not the same as a doctor's prescription. Seek professional advice before making a decision.
Source: Eat this, not that