Writes about this “Life” Due to international events, many people are in constant stress. Some also experience anxiety. You can find out how you can improve your emotional state now in the article. Discuss ” alt=”How to reduce anxiety: five recommendations from psychologists” How to reduce anxiety: five recommendations from psychologists />
It is best to consult a specialist in a situation of stress and anxiety. However, if this is not possible, then five tips from psychologists to reduce the level of anxiety will help. More about them below.
- Turn off informational noise. It is still impossible not to read the news at all, but it is important to do it consciously. It is better to receive information in small doses and, for example, choose two or three sources of such information. In addition, it is better to spend no more than 30 minutes daily on the Internet, preferably even at the same time.
- Go in for sports. These can be the simplest exercises: for example, you can start doing morning exercises every day. In general, physical activity can “unload” the brain. Also, after training, the body produces hormones of joy.
- Spend time with loved ones. True, at the same time, it is necessary to discuss the political situation and everything that is happening in the world as little as possible. The best thing to do is to watch a movie, go for a walk with your child or visit your parents.
- Understand what exactly you are afraid of. You need to clearly articulate for yourself why you are afraid. So you get rid of the feeling of uncertainty and reduce anxiety. In addition, psychologist Dale Carnegie recommended in this case to imagine the worst outcome of the situation and create an action plan to get out of the situation.
- Use breathing techniques. The simplest technique is to control inhalation and exhalation. It is necessary to breathe deeply, both chest and stomach. It is also recommended to set aside a few minutes every day for this in the mornings and evenings.
News materials cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: Life