The doctor called a common feature of all centenarians

But it is not necessary to imitate this. We all want to live longer, and sometimes we are surprised by the age of centenarians. Thus, Elena Tikhomirova, a therapist and nutritionist at SM-Clinic, spoke about the common features of all centenarians. Discuss

She explained that longevity largely depends on genetic traits. However, according to Tikhomirova, all centenarians have common “signs” – they don’t eat much, and sometimes they “forget to have dinner.” hand of the food industry. To live long is to eat little and sometimes starve a little

But despite these tips, the doctor recommends not to refuse consultation with specialists. reserve region in the United States found that the 53BP1 protein is part of a mechanism that protects DNA from aging.

Source: Izvestia