The doctor named some categories of peopleProfessor Suvi Virtanen from the Finnish Institute of Health and Welfare explained which categories of people need to take vitamin D all year round.Discuss
Virtanen also emphasized that there are categories of people who need vitamin D all the time. First of all, these are pregnant women and the elderly over 75 years of age. In addition to them, vitamin D is needed by those who are little in the fresh air, who cover their skin with clothing, children, youth, dark-skinned people. But it's important to keep in mind that there are different dosages for everyone.
“One-year-olds need to take 7.5 micrograms of vitamin D per day all year round. Pregnant and lactating mothers need 10 micrograms. People over 75, dark-skinned, those who rarely go outdoors, cover their skin with clothes, it is recommended to take 20 micrograms of vitamin D daily all year round,” the scientist emphasized.
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Source: Inosmi