About 40 types The authors of the site Eat This, Not That listed about 40 drinks that are better to refrain from if you are over 40.Discuss
The fact is that drinks can be not only a way to quench your thirst, but also a factor in weight gain. Previously, researchers at Harvard University and Children's Hospital in Boston found that women who increased their sugary soda intake from once a week to one or more per day gained 358 calories per day and significantly gained weight over a period of 8 years. Therefore, if you want to stay slim, it is better to refrain from the following drinks:
- coconut water
- lemonade
- drinkable yogurt
- pumpkin spiced latte
- tonic
- root beer
- liqueur drinks
- laxative teas
- wine drinks with sugar< /li>
- beverage concentrates
- bottled teas
- too much coffee
- vitamin fortified water
- sweet iced tea
- Diet soda
- Coffee with cream
- Iced smoothies
- Fruit juices
- Regular skim milk
- energy drinks
- fruit sodas
- alcoholic cocktails
- eggs
- cocoa with sugar
- ginger beer
- orange drinks
- sweetened alternative milk
- regular cola
- dry fruit drinks
- some protein shakes
- beer
- fancy Coffee drinks
- bottled smoothies
- sports drinks
- milk shakes
< li>high-calorie creamy alcoholic shakes
Source: Eat This, Not That