Oddly enough, it's normal to eatEndocrinologist, nutritionist Anna Pavlova explained how not to break loose while following a diet and not start eating a lot.Discuss
According to Pavlova , it is important not only to follow a diet, but to eat enough food at one time – up to 500 grams for women, up to 600 for men. It is equally important to eat protein foods that you can and should eat for breakfast, lunch and dinner.
“Not only the calorie content is important, but also the composition of the diet. We must not forget about vegetables and fruits. If you limit fats and carbohydrates, then by the evening your hunger increases. This means that you should eat avocados, fruits and carbohydrates in the morning and in the afternoon. Meals should be full, then by the evening there is no wild hunger, ”the expert noted.
News materials cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: Evening Moscow