For healthThere is an opinion that for the sake of health you need to take at least 10 thousand steps a day. Scientists have found out the real minimum required number of steps. Discuss determined the optimal number of steps per day” Scientists determined the optimal number of steps per day />
Researchers analyzed data on tens of thousands of people on four continents. They concluded that the optimal number of steps is probably closer to 6000, depending on your age. More steps are unlikely to further reduce the risk of disease.
As scientists noted, there is a lot of evidence that even a little movement is beneficial, especially for those who lead an inactive lifestyle . Half an hour of intense activity every day can be a big plus for those of us who sit a lot. Strength training in old age can help us stay sharp and keep our heart and bones healthy and strong.
Source: Science Alert