It is reported by the Daily Express that high cholesterol levels are dangerous to human health. Because of this, heart disease and blood vessels may develop or a stroke may occur. However, bananas, as scientists have found, help lower blood cholesterol. Read more in this material.DiscussAccording to a study published in the Indian Journal of Experimental Biology, bananas can significantly reduce cholesterol. This was found out thanks to an experiment in which 45 people took part. Thirty of them had high cholesterol, and 15 volunteers were diagnosed with type 2 diabetes. The study lasted 12 weeks. Participants had to eat 250-500 grams of bananas during breakfast all this time.
According to experts, the reduction in cholesterol when eating bananas is due to the fact that they contain fiber. This substance prevents a certain dose of cholesterol from entering the bloodstream from the intestines.
News materials cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: InoSMI