What types of nuts can protect against stroke and lower cholesterol

According to the Daily Express, smoking, high cholesterol, and other factors can lead to a stroke. However, there are products that can reduce the risk of developing it. About them – in the material.DiscussWhat types of nuts can protect against stroke and lower cholesterol

In addition, thanks to monounsaturated fats, these foods increase the level of “good” cholesterol and reduce levels of “bad”. This is confirmed by representatives of the Canadian Heart and Stroke Foundation. Such fats are found in pistachios, pecans, cashews, almonds, hazelnuts.< /p>What types of nuts can protect <strong>almonds</strong> are also considered a source of vitamin E. This vitamin, like say experts from the American Heart Association, prevents the formation of plaque in the arteries and stroke. Before making a decision, consult with a specialist.</strong></p>
<p>Source: InoSMI</p><div class='code-block code-block-2' style='margin: 8px 0; clear: both;'>
<script async src=


Date:

by