You need to choose the right timeDietitian Yulia Pigareva told under what conditions the harm from sweets will be minimal.Discuss
“In my opinion, dessert should be eaten after a regular meal. This is more correct than eating sweets just like that. It must be understood that when you eat the main course, then after that the chance decreases that you will eat a large amount of dessert. We will fill up the main course and not want to eat much later,” she said. This will prevent a sharp increase in blood sugar.
News content cannot be equated with a doctor's prescription. Before making a decision about nutrition, consult a specialist
Source: Radio Sputnik