It's quite simpleThe doctors told us that people should follow three rules to prolong the working capacity of the brain for many years.Discuss
First of all, a person should get enough sleep. So the brain is restored after mental activity. Secondly, you need to constantly learn something new. In the process of learning, new neural connections appear in the brain, which contributes to its constant development.
In addition, you should get vitamins throughout the day. To do this, it is enough to eat vegetables and fruits.
Scientists have previously learned that COVID-19 may be accompanied by changes in the brain, similar to changes in Alzheimer's disease.
Source: Lenta.ru