The doctor named products effective for immunityDietitian, candidate of medical sciences Natalya Denisova said that in many countries the relationship between immunity, its quality and nutrition is being studied. Discuss
Food can really help fight diseases and prevent inflammation. For strong immunity, the diet must contain foods containing Omega-3 and Omega-6 polyunsaturated fatty acids, proteins with high biological value, and fiber.
But they are equally useful not all products. Denisova named products that are truly effective for immunity. “The main sources are buckwheat and oatmeal, bran, whole grain bread, vegetables, legumes, fruits. The main sources of iron are all types of meat, beef liver, mushrooms. Zinc is found in beef liver, meat, cheese, legumes, nuts. The main sources of selenium are durum wheat pasta, meat, sea fish and seafood, bakery products, garlic, egg yolk. The main sources of magnesium are legumes, bran bread, nuts, dried fruits: dried apricots, prunes, figs,” the doctor said. . Before making a decision, consult with a specialist.
Source: Radio Sputnik