If you constantly sit cross-leggedDaria Teschenkova, a pediatrician, explained which posture is contraindicated while working at a computer and how to do it correctly. Discuss
According to the doctor, one should not sit cross-legged or cross-legged at a computer. This can lead to spasms in the pelvic muscles due to tension, and even shortening of one leg if sitting like this all the time. to varicose veins due to increased pressure in the veins of the legs. Also, when crossing the legs, the nerves are pinched, which can lead to gait disturbance. or with a low stand.
“You should sit with a straight back, and press your arms at your sides, and not hold them in weight. For the hands, it is also good to use an orthopedic mouse pad, which allows them to be in a more natural position, ”the expert concluded.
News materials cannot be equated with a purpose doctor. Before making a decision, consult with a specialist.
Source: Gazeta.ru