You need to add certain foods to the diet Nutritionist Shauna Wilkinson told what kind of diet women over the age of 50 should follow.Discuss
To do this, include soy, chickpeas, beans, lentils in your diet. These products contain more amino acids and vegetable protein than rice. But at the same time, Wilkinson emphasized that people with gout should not eat beans and lentils. Therefore, the diet should be monitored in this case as well.
“Protein helps to reduce the rate of breakdown of carbohydrates, which means you will get a more even flow of energy, which will help reduce cravings for sweet and rich in carbohydrates food,” the expert clarified the benefits of protein.
News materials cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: FAN