And cardiovascular diseasesDietitian Yulia Chekhonina spoke about the benefits of bulgur for the prevention of many dangerous diseases, including neurodegenerative ones, such as Parkinson's and Alzheimer's diseases. Discuss
According to Chekhonina, bulgur is made from wheat, but unlike semolina, bulgur is not made from polished grain. Because of this, the inner part of the grain is preserved, which is useful when using bulgur.
The doctor noted that vitamins of group B are preserved in the grain shell. diseases: cardiomyopathy, arrhythmia, hypertension and others. But it is also important that bulgur reduces the risk of developing Parkinson's and Alzheimer's diseases.
News materials cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: FAN