The Italian edition of Il Giornale explains Figs have many positive properties due to the content of potassium and vitamin C. The first helps to maintain blood pressure within normal limits, the second – to strengthen the immune system. However, for diabetics, this product can be harmful. Read more in the article. Discuss
Dried figs are very high in sugar and calories. For example, the glycemic index of one such dried fruit is 50, and the calorie content of 100 grams of the product is 282 kilocalories.
Therefore, experts recommend giving up figs those who suffer from diabetes. This product will also be harmful for those who want to lose extra pounds.
At the same time, we should not forget about the benefits of figs. This product has a high content of elements such as vitamins B, C, K, minerals (magnesium, potassium, etc.), proteins, iron, fiber, flavonoids.
Materials of a news nature cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: InoSMI