Everything is quite simple. It is a well-known fact that during sleep the human brain does not idle. He actively processes the impressions received during the day. Discuss ” alt=”How breathing helps to “rewrite” information in the brain during sleep” How breathing helps to “rewrite” information in the brain information in the brain during sleep />
During this process, the body “transfers” information from short-term storage to long-term storage. But what acts as a “metronome” that would set the working rhythm and help structure the exchange of information?
It turned out that such a mechanism really exists. And it's breath. And the point is not at all how accurately the time between inhalation and exhalation is maintained. Everything is much simpler – exhalation and inhalation are constantly repeated and at the same time do not depend on the work of the memory centers themselves. activity. So, for example, fear and memory are subordinated to the rhythm of breathing. On inhalation, they increase, and during exhalation, they weaken.
Source: Nature