What foods are best for strengthening joints

And whySvetlana Fus, a dietitian, spoke about the causes of joint diseases, as well as ways to prevent such ailments.DiscussWhich foods are best to strengthen joints

A nutritionist recommends eating more foods that are rich in this calcium, because when it is deficient, the body takes calcium from the bone tissue, which can later lead to osteoporosis. However, she believes that you should not abuse dairy products.

Vitamin D can also be very useful for your joints, as it contributes to normal bone growth and tooth strength. Its sufficient amount is found in cod liver, egg yolks and butter. and bones. Its source is citrus fruits, sauerkraut, berries, as well as kiwi and red bell peppers.

News materials cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.

Source: RIA sport