Lists a nutritionist The abundance of a wide variety of dishes during the holiday season can easily lead to disorders of the digestive system. In order not to face such a situation, you need to remember some recommendations. Discuss
Nutritionist Ben Kumber emphasized that fermented products. These products include sauerkraut, yogurt, kefir, kimchi, and kombucha. It is also useful to eat a lot of vegetables, fruits, whole grains.
According to the specialist, such foods contain probiotics that are good for the intestines and prebiotics. These foods can also help you lose weight.
News stories should not be considered a doctor's prescription. Please consult a professional before making a decision.
Source: Daily Express