And these are not their only useful properties. American scientists have found that blueberries and cranberries can help to lose weight, as well as protect against diabetes, cardiovascular diseases. And that's not all. The health benefits of these berries can be found in La Vanguardia's article. = “Cranberries and blueberries were useful for losing weight” Cranberries and blueberries were useful for losing weight />
Scientists from Clemson University and the US Department of Agriculture report that blueberries have the greatest antioxidant effects on the body. In addition, its berries contain flavonoids, tannins, many minerals, including manganese, as well as vitamin C and B vitamins.In addition, the FDA notes that cranberries and blueberries are lacking in them. composition of sodium and fat.
In addition, research by scientists from the University of Michigan has proven that cranberries and blueberries help fight belly fat.
In general, blueberries and cranberries are good for the heart, in the prevention of diabetes, as well as with high levels of sugar, cholesterol.
The next useful property of berries is memory protection. Studies have shown that regular consumption of cranberries and blueberries can reduce the rate of cognitive impairment associated with Alzheimer's and other degenerative diseases.
Blueberries and cranberries have positive effects on vision. Data from Clemson University and USDA studies support the benefits of these products for night vision and regeneration capacity in the event of retinal inflammation. A positive effect is observed with cataracts, retinitis pigmentosa, glaucoma, retinal pigmentation, muscular dystrophy.
Blueberries and cranberries help with urinary tract infections, as well as with gastrointestinal infections. This is also supported by scientific research.
News stories should not be equated with a doctor's prescription. Before making a decision, consult a specialist.
Source: Inosmi