What happens if you give up coffee for a couple of weeks

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And how coffee harms the body Nutritionist Svetlana Panchenko recalled that drinking large quantities of coffee negatively affects the liver, pancreas and blood pressure. And she revealed the consequences of a complete rejection of this drink. Discuss What happens if you give up coffee for a couple of weeks

I recommend everyone to give up coffee for at least two weeks (as an experiment) … It can significantly disrupt gastric secretion, therefore, proteins and iron from food will be less absorbed, and pathogenic microflora in the intestine, on the contrary, will begin to grow

 Svetlana PanchenkoDietitian

The nutritionist added that two or three cups of good coffee a day serve as a source of serotonin , the hormone of joy, but if consumed in excess will lead to sleep disturbances, irritability. In addition, caffeine is addictive, according to a nutritionist.

Thus, avoiding coffee can improve the functioning of the gastrointestinal tract.

Source: RIA sport