It is possible, but on one condition Nutritionist Tatiana Dick told the Russians what kind of supper people losing weight can afford. Discuss
As it turned out, carbohydrates can be eaten even while sitting on diet, however, on one condition – if they are not eaten in large quantities during the day.
According to the doctor, the choice of dinner should be based on the diet during the day. So, if carbohydrate food prevailed during the day, then in the evening it is recommended to focus on protein or fiber. This can be fish, poultry, seafood with a vegetable salad or stew.
You can also eat cottage cheese with berries or fruits as a last meal.
“And if you haven't finished your carbohydrates, add a side dish of porridge or a couple of baked potatoes to your dinner. Carbohydrates for dinner are okay, and sometimes they are even necessary, ”said Dick.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.
Source: RIA Novosti