According to global statistics, the number of road accidents that occur due to the fact that the driver fell asleep at the wheel, is many times greater than those of accidents that occur because of alcoholic intoxication of the driver of the car. Frequent lack of sleep leads not only to reduction reaction and care, but also to more serious consequences, among which are many dangerous diseases. So, experts from the American heart Association concluded that the lack of proper rest often leads to risk of heart problems and even early death due to stroke.
Lack of sleep can lead to serious health problems
The consequences of lack of sleep
Many of you know that in order to keep your health in good condition, we will need to follow a healthy lifestyle, monitor your diet and pay the daily sleep 6-8 hours a day. A study published in the journal of the American heart Association, shows that those adults who suffer from high blood pressure or type 2 diabetes can experience high levels of risk of heart disease and even cancer in the case if the average time of their sleep is less than 6 hours.
It is known that chronic lack of sleep in the human body is the active production of specific stress hormones, which negatively affects the well-being of the person and his mood. In addition, harmful chemical compounds formed by the lack of sleep, had its effect on the human brain, making his response slow and incoherent speech.
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In order to understand the impact of sleep on the development of certain diseases, the researchers analyzed the test results for about 1600 adults aged 20 to 74 years. The participants were divided into 2 groups, one of whom suffered from diabetes or hypertension, and representatives of the second group in the past suffered a stroke.
A normal night’s sleep for a person is the measure of 6-8 hours
Participants in both groups were observed in a sleep laboratory in the period from 1991 to 1998, and then the researchers tracked the mortality rate in each group until the end of 2016. An unusual experiment showed that people who suffer in life from high blood pressure or diabetes, and slept less than 6 hours per day, die from stroke or heart disease in 2 times more often than those study participants who have given the rest more time.
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People who have had a stroke in the past and having the ability to relax not enough time after illness, came down with cancer three times more often than those members of the group who slept more than 6 hours per day. Similar to the results of a study can say that an integrated approach in the treatment of common chronic diseases needs to include a solution to the problems associated with sleep directly affects the physical and psychological condition of the patient. Researchers believe that this approach can significantly reduce the mortality rate in those or other chronic diseases, thus leading to a lesser use of medical facilities and services.