And not only Express Daily, citing Verena Senn, an expert in the field of neuroscience, spoke about the beneficial properties of eating cheese before bed. Discuss
Head of Sleep Research at Emma Sleep, She said that cheese consists of a substance that promotes good sleep. And that substance is tryptophan, a biochemical substance that is not produced in the human body. Tryptophan, Senn explained, is the “predecessor” melatonin, a hormone that can alter the sleep cycle.
“By helping the body produce more melatonin, tryptophan may help you better regulate your internal clock, helping you to nap and enjoy much-needed rest.” she said.
Senn also explained that crackers can help too. “Eating a lot of carbohydrates causes the body to secrete extra insulin to maintain blood sugar levels,” she added. that you eat it no later than two to three hours before bedtime. The expert recommends leaving this time so that your body can properly digest food.
News materials cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.