Doctor-psychotherapist, nutritionist Sergey Oblozhko told about the benefits of spinach for blood pressure control. Discuss blood pressure” alt=”Spinach proved to be a way to lower blood pressure” Spinach turned out to be a way to lower blood pressure , magnesium, calcium. And the potassium contained in excess helps to normalize blood pressure, because it is a sodium antagonist.
Spinach is also useful for losing weight, as it has a low calorie content.
An expert advised steaming spinach before eating or soaking it in water to get the most out of the product.
“Excessive salt intake provokes hypertension, and potassium, as a sodium antagonist , normalizes the level of pressure. Eating spinach regularly will help keep your blood pressure under control,” the doctor explained. Before making a decision, consult with a specialist.