The same bad habits Visceral fat, a type of fat that accumulates in the abdominal cavity, not only spoils the appearance, but also harms health. If you can't get rid of it, read the advice of experts interviewed by Eat this, not that.Discuss
Alcoholic drinks can also interfere (the concept of “beer belly” is not in vain) and a sedentary lifestyle. In addition, the shortest path to belly fat is called lack of sleep. Researchers at Wake Forest University found that dieters who sleep five hours or less each night gain 2.5 times more belly fat.
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