The main thing is to approach everything wisely”Gazeta.ru” interviewed experts to find out if running can not help health, but harm. Discuss
The article contains reference to a study that showed that running, contrary to popular belief, significantly reduced the risk of developing osteoarthritis and the likelihood of hip arthroplasty. In addition, scientists have learned that the total load when walking and running the same distance is about the same. Another study found that runners actually have denser bones than sedentary people.
However, in runners, deformation of the cartilage tissue of the patella, the so-called “runner's knee”, is more common. “Most injuries happen because we haven't given the body time to adapt to new demands,” said physiotherapist Helen O'Leary. blood sugar levels, the risk of thrombosis, improve heart health. You just need not to overload the body and not try to run marathons from the very first days.
News materials cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.