And why is it so dangerous? Completely different events can cause stress, and sometimes it also becomes chronic. However, the adviser to the General Director of the International Medical Cluster Foundation, cardiologist Yaroslav Ashikhmin told how to protect the body from the influence of a chronic “version” of stress. Discuss title=”How to protect yourself from chronic stress” alt=”How to protect yourself from chronic stress” How to protect yourself from chronic stress />
According to Ashikhmin, when a person experiences stress, his pressure, which can lead to hypertension, in addition, it increases the risk of heart attack and stroke.
I have many patients with hypertension, which is associated specifically with chronic stress. We are ill-adapted to life under conditions of prolonged stress. We better tolerate acute stress followed by periods of rest
Ashihmin notes that if you are stressed, you should monitor your blood pressure much more often. So, if it keeps at the level of 135/85, then you need to contact a specialist, the cardiologist said. daily routine and “digital hygiene”, said Ashikhmin.
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