It is important to get up without an alarm clock March 18 is World Sleep Day, in connection with which the somnologist, candidate of medical sciences, head of the Center for Sleep Medicine of Moscow State University. M.V. Lomonosov Alexander Kalinkin explained what conditions need to be created in order to wake up properly. Discuss alt=”The somnologist spoke about the conditions for proper awakening” The somnologist spoke about the conditions for proper awakening yourself the norm of time. The second factor is sunlight, thanks to which the body prepares for awakening.
Kalinkin advised to sleep an average of 7-9 hours, as this is the norm. He also noted that it is important to wake up at the same time and avoid products containing caffeine, smoking and alcohol.
only affects the well-being of a person, his cognitive abilities, communication with other people, but also changes the activity of the genome in the direction of pathological processes,” the expert explained.
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