Nothing Good Coffee keeps us going throughout the day. And without timely “recharging” it is difficult to solve any problems. However, the caffeine in its composition is not so useful in large quantities. So, MD Gary Soffer from Yale University spoke about the main signs of a caffeine overdose. overdose of coffee or tea” alt=”What will happen to your health if you overdose coffee or tea” What will happen to your health if you overdose coffee or tea the substance is found not only in coffee, but also in chocolate, soda, energy drinks, black and green tea.
Caffeine overdose itself is dangerous for the development of pathologies of the gastrointestinal tract, cardiovascular and nervous systems. Among these pathologies, he singled out hypertension, ulcers, gastritis, and sometimes mental disorders. The safe daily dose of caffeine is considered to be 400 mg.
In terms of symptoms of caffeine overdose, the doctor shared the following: increased urination, diarrhea, indigestion, headache, increased anxiety , insomnia, increased heart rate.
News content cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: Insider