Instead, coffee and fruit teas, nutritionist Eva Shishova explained what can replace energy drinks, as well as factory juices, nectars and sweet carbonated drinks. Discuss
The specialist noted that juices are not the most useful product. They often have no fiber at all, which poses a risk to the digestive system. Store-bought juices often contain an excess of sugar; natural juices also contain a lot of natural sucrose, which is dangerous if abused. Instead of juices, the nutritionist recommended pit fruit teas, if necessary with the addition of stevia.
Fashion energy expert advised to replace natural coffee, which will invigorate without harm to health. While energy drinks can cause headaches and tachycardia.
To this, Shishova added that it is better to refuse sweet carbonated drinks in general, since they are, in principle, of little use. It is better to replace them with mineral water.
News materials cannot be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: Lenta.ru