The Turkish edition of Sabah writes about this. Experts note that legumes can protect the body from many diseases. Among them is obesity. Read more in the article. Discuss
In case of obesity, whole grains and dried legumes help due to a special substance. These are dietary fiber. Experts say that such food is one of the most effective sources of fiber.
In scientific papers, however, pulses are characterized as a “valuable food” that helps fight obesity. A similar effect can be seen if these products are consumed three or four times a week.
News content is not to be equated with a doctor's prescription. Before making a decision, consult with a specialist.
Source: InoSMI