This is stated by experts of the Arab edition of Al Arabiya. There is an opinion that fish must be included in the diet when losing weight. But it is not so. Moreover, certain types of fish can even, on the contrary, provoke weight gain. Discuss
Specialists of the publication Al Arabiya (UAE) argue that there are types of fish that are more harmful for weight loss than fast food. There are four of them.
- Atlantic salmon . Wild salmon contains omega-3 fatty acids, and specially grown salmon contains omega-6 fatty acids. The former help to eliminate inflammation in the body, the latter increase the amount of fat.
- Tilapia … This fish also contains omega-6 fatty acids, but there are so many of them even in one serving that it contributes to the appearance of belly fat more actively than donuts or bacon. In addition, more often it is mainly grown on a farm, where they give it corn instead of plants from water bodies, and this also makes it dangerous for humans.
- Tile and swordfish . First of all, two of these fish contain high levels of mercury. Most of all it is in the tile. In addition, mercury affects the body in such a way that the level of leptin in it decreases (regulates appetite), and fat is retained in the body.
- Any fried fish . If the fillet is grilled, then it is better to refuse it. For example, fried fish with potatoes has 1970 calories and 136 grams of fat.
Source: INOSMI.RU